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Nutrition Information for Cereals ready-to-eat, KRAFT, POST Bran Flakes
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Cereals ready-to-eat, KRAFT, POST Bran Flakes (USDA#08322)
| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 3g |
| Calories | 320 |
| Energy | 1339kj |
| Protein | 9g |
| Total Fat | 2g |
| Ash | 4g |
| Total Carbohydrates | 80g |
| Dietary Fiber | 17g |
| Sugars | 18g |
| Calcium, Ca | 56mg |
| Iron, Fe | 27mg |
| Magnesium, Mg | 214mg |
| Phosphorus, P | 508mg |
| Potassium | 616mg |
| Sodium | 732mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 16mg |
| Vitamin B-6 | 1mg |
| Folate, total | 333mcg |
| Folic acid | 314mcg |
| Folate, food | 19mcg |
| Folate, DFE | 553mcg_DFE |
| Vitamin B-12 | 5mcg |
| Vitamin A, IU | 2500IU |
| Vitamin D | 133IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
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