Nutrition Information for Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Serving Size	1 cup
Water	3g
Calories	353
Energy	1477kj
Protein	10g
Total Fat	1g
Ash	5g
Total Carbohydrates	78g
Dietary Fiber	13g
Sugars	19g
Calcium, Ca	38mg
Iron, Fe	5mg
Magnesium, Mg	168mg
Phosphorus, P	507mg
Potassium	321mg
Sodium	36mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	37mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Vitamin B-6	0mg
Folate, total	46mcg
Folic acid	0mcg
Folate, food	46mcg
Folate, DFE	46mcg_DFE
Choline, total	28mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	3g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	4mcg
Carotene, alpha	2mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	163mcg