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Nutrition Information for Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry (USDA#08446)
| Water | 11g |
| Calories | 359 |
| Energy | 1502kj |
| Protein | 13g |
| Total Fat | 7g |
| Ash | 1g |
| Total Carbohydrates | 65g |
| Dietary Fiber | 9g |
| Sugars | 1g |
| Calcium, Ca | 52mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 136mg |
| Phosphorus, P | 460mg |
| Potassium | 384mg |
| Sodium | 3mg |
| Zinc, Zn | 3mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 4mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 27mcg |
| Folic acid | 0mcg |
| Folate, food | 27mcg |
| Folate, DFE | 27mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 2g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 0mg |
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