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Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry (USDA#08422)
| Serving Size | 1 packet |
| Water | 5g |
| Calories | 360 |
| Energy | 1508kj |
| Protein | 10g |
| Total Fat | 4g |
| Ash | 5g |
| Total Carbohydrates | 74g |
| Dietary Fiber | 6g |
| Sugars | 34g |
| Calcium, Ca | 846mg |
| Iron, Fe | 15mg |
| Magnesium, Mg | 77mg |
| Phosphorus, P | 284mg |
| Potassium | 292mg |
| Sodium | 672mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 20mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 334mcg |
| Folic acid | 311mcg |
| Folate, food | 23mcg |
| Folate, DFE | 552mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 2388IU |
| Vitamin A, RAE | 717mcg_RAE |
| Retinol | 716mcg |
| Vitamin E (alpha-tocopherol) | 11mg |
| Vitamin D | 334IU |
| Vitamin K (phylloquinone) | 2mcg |
| Fatty acids, total saturated | 0g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 8g |
| 16:0 | 0g |
| 18:0 | 4g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 8g |
| 18:1 undifferentiated | 1g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 5g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |
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