Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Serving Size	1 packet
Water	6g
Calories	370
Energy	1548kj
Protein	8g
Total Fat	4g
Ash	3g
Total Carbohydrates	76g
Dietary Fiber	6g
Sugars	33g
Calcium, Ca	239mg
Iron, Fe	8mg
Magnesium, Mg	89mg
Phosphorus, P	300mg
Potassium	251mg
Sodium	535mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	191mcg
Folic acid	168mcg
Folate, food	23mcg
Folate, DFE	309mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	2391IU
Vitamin A, RAE	718mcg_RAE
Retinol	717mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg