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Nutrition Information for Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
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Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal (USDA#08401)
| Water | 2g |
| Calories | 394 |
| Energy | 1650kj |
| Protein | 4g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 87g |
| Dietary Fiber | 3g |
| Sugars | 43g |
| Calcium, Ca | 12mg |
| Iron, Fe | 18mg |
| Magnesium, Mg | 61mg |
| Phosphorus, P | 188mg |
| Potassium | 195mg |
| Sodium | 254mg |
| Zinc, Zn | 15mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 24mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 20mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 2mg |
| Folate, total | 1556mcg |
| Folic acid | 1537mcg |
| Folate, food | 19mcg |
| Folate, DFE | 2631mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 2038IU |
| Vitamin A, RAE | 612mcg_RAE |
| Retinol | 612mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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