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Nutrition Information for Cereals ready-to-eat, QUAKER, Honey Nut Oats
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Cereals ready-to-eat, QUAKER, Honey Nut Oats (USDA#08395)
| Water | 2g |
| Calories | 385 |
| Energy | 1612kj |
| Protein | 6g |
| Total Fat | 3g |
| Ash | 3g |
| Total Carbohydrates | 84g |
| Dietary Fiber | 4g |
| Sugars | 38g |
| Calcium, Ca | 27mg |
| Iron, Fe | 17mg |
| Magnesium, Mg | 63mg |
| Phosphorus, P | 252mg |
| Potassium | 191mg |
| Sodium | 805mg |
| Zinc, Zn | 14mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 23mg |
| Thiamin | 0mg |
| Riboflavin | 1mg |
| Niacin | 19mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 1500mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1965IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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