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Nutrition Information for Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
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Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal (USDA#08325)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 1g |
| Calories | 405 |
| Energy | 1695kj |
| Protein | 8g |
| Total Fat | 4g |
| Ash | 2g |
| Total Carbohydrates | 83g |
| Dietary Fiber | 4g |
| Sugars | 39g |
| Calcium, Ca | 30mg |
| Iron, Fe | 8mg |
| Magnesium, Mg | 78mg |
| Phosphorus, P | 208mg |
| Potassium | 194mg |
| Sodium | 661mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 15mg |
| Vitamin B-6 | 1mg |
| Folate, total | 312mcg |
| Folic acid | 293mcg |
| Folate, food | 19mcg |
| Folate, DFE | 517mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin A, IU | 2344IU |
| Vitamin D | 125IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
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