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Nutrition Information for Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
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Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal (USDA#08327)
| Serving Size | 1 cup (1 NLEA serving) |
| Water | 8g |
| Calories | 385 |
| Energy | 1611kj |
| Protein | 7g |
| Total Fat | 5g |
| Ash | 2g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 9g |
| Sugars | 29g |
| Calcium, Ca | 43mg |
| Iron, Fe | 9mg |
| Magnesium, Mg | 120mg |
| Phosphorus, P | 294mg |
| Potassium | 443mg |
| Sodium | 509mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Vitamin B-6 | 0mg |
| Folate, total | 182mcg |
| Folic acid | 163mcg |
| Folate, food | 19mcg |
| Folate, DFE | 296mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 1364IU |
| Vitamin D | 73IU |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
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