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Nutrition Information for Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
back to USDA Nutrition Index
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water (USDA#08238)
| Water | 82g |
| Calories | 71 |
| Energy | 299kj |
| Protein | 1g |
| Total Fat | 1g |
| Ash | 0g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 79mg |
| Iron, Fe | 5mg |
| Magnesium, Mg | 6mg |
| Phosphorus, P | 16mg |
| Potassium | 28mg |
| Sodium | 247mg |
| Zinc, Zn | 8mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 8mg |
| Vitamin B-6 | 0mg |
| Folate, total | 29mcg |
| Folate, food | 29mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 152IU |
| Vitamin A, RAE | 8mcg_RAE |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 9g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
| Carotene, beta | 124mcg |
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