Nutrition Information for Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

Water	82g
Calories	71
Energy	299kj
Protein	1g
Total Fat	1g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	79mg
Iron, Fe	5mg
Magnesium, Mg	6mg
Phosphorus, P	16mg
Potassium	28mg
Sodium	247mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	8mg
Vitamin B-6	0mg
Folate, total	29mcg
Folate, food	29mcg
Vitamin B-12	0mcg
Vitamin A, IU	152IU
Vitamin A, RAE	8mcg_RAE
Vitamin D	0IU
Fatty acids, total saturated	0g
Fatty acids, total monounsaturated	0g
Fatty acids, total polyunsaturated	9g
Cholesterol	0mg
Alcohol, ethyl	0g
Carotene, beta	124mcg