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Nutrition Information for Cereals ready-to-eat, wheat, puffed, fortified
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Cereals ready-to-eat, wheat, puffed, fortified (USDA#08157)
| Serving Size | 1 cup |
| Water | 3g |
| Calories | 364 |
| Energy | 1523kj |
| Protein | 14g |
| Total Fat | 1g |
| Ash | 1g |
| Total Carbohydrates | 79g |
| Dietary Fiber | 4g |
| Calcium, Ca | 28mg |
| Iron, Fe | 31mg |
| Magnesium, Mg | 145mg |
| Phosphorus, P | 355mg |
| Potassium | 348mg |
| Sodium | 4mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 123mcg |
| Fluoride, F | 27mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 2mg |
| Riboflavin | 1mg |
| Niacin | 35mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 32mcg |
| Folic acid | 0mcg |
| Folate, food | 32mcg |
| Folate, DFE | 32mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 0g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 1g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 4g |
| Glycine | 0g |
| Proline | 1g |
| Serine | 0g |
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