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Nutrition Information for Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
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Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt (USDA#08155)
| Serving Size | 1 cup |
| Water | 81g |
| Calories | 71 |
| Energy | 297kj |
| Protein | 3g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2g |
| Calcium, Ca | 11mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 31mg |
| Phosphorus, P | 98mg |
| Potassium | 107mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 8mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 10mcg |
| Folic acid | 0mcg |
| Folate, food | 10mcg |
| Folate, DFE | 10mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 9IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 7g |
| Cholesterol | 0mg |
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