| Serving Size | 1 serving |
| Water | 47g |
| Calories | 243 |
| Energy | 1016kj |
| Protein | 30g |
| Total Fat | 11g |
| Ash | 5g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 26mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 41mg |
| Potassium | 449mg |
| Sodium | 1858mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin A, IU | 49IU |
| Vitamin A, RAE | 15mcg_RAE |
| Retinol | 15mcg |
| Fatty acids, total saturated | 3g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 4g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 4g |
| Fatty acids, total polyunsaturated | 3g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 123mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |