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Nutrition Information for Soup, minestrone, dry, mix, prepared with water

Soup, minestrone, dry, mix, prepared with water (USDA#06492)

Serving Size1 cup (8 fl oz)
Water91g
Calories31
Energy130kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates4g
Calcium, Ca15mg
Iron, Fe0mg
Magnesium, Mg3mg
Phosphorus, P24mg
Potassium134mg
Sodium404mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total14mcg
Folic acid7mcg
Folate, food7mcg
Folate, DFE19mcg_DFE
Vitamin B-120mcg
Vitamin A, IU116IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol1mg
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