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Nutrition Information for Sauce, homemade, white, thick

Sauce, homemade, white, thick (USDA#06167)

Serving Size1 cup
Water69g
Calories186
Energy778kj
Protein3g
Total Fat13g
Ash1g
Total Carbohydrates11g
Dietary Fiber0g
Sugars3g
Calcium, Ca111mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P96mg
Potassium149mg
Sodium373mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn6mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total11mcg
Folic acid5mcg
Folate, food6mcg
Folate, DFE15mcg_DFE
Choline, total14mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU424IU
Vitamin A, RAE117mcg_RAE
Retinol114mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:03g
8:00g
10:04g
12:04g
14:00g
16:01g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated3g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol6mg
Phytosterols40mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta26mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2mcg
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