| Serving Size | 1 tbsp |
| Water | 59g |
| Calories | 237 |
| Energy | 992kj |
| Protein | 12g |
| Total Fat | 18g |
| Ash | 3g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Calcium, Ca | 20mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 25mg |
| Phosphorus, P | 139mg |
| Potassium | 401mg |
| Sodium | 1145mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 20mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 43mcg |
| Folic acid | 0mcg |
| Folate, food | 43mcg |
| Folate, DFE | 43mcg_DFE |