| Serving Size | 1 packet, regular |
| Water | 3g |
| Calories | 441 |
| Energy | 1845kj |
| Protein | 10g |
| Total Fat | 22g |
| Ash | 13g |
| Total Carbohydrates | 51g |
| Dietary Fiber | 3g |
| Calcium, Ca | 306mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 354mg |
| Potassium | 915mg |
| Sodium | 4681mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 5mg |
| Thiamin | 1mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 1mg |
| Vitamin B-6 | 5mg |
| Folate, total | 18mcg |
| Folic acid | 0mcg |
| Folate, food | 18mcg |
| Folate, DFE | 18mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 30IU |
| Vitamin A, RAE | 9mcg_RAE |
| Retinol | 9mcg |
| Vitamin E (alpha-tocopherol) | 2mg |
| Fatty acids, total saturated | 3g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 10g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 10g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 7g |
| 18:2 undifferentiated | 7g |
| Cholesterol | 2mg |
| Alcohol, ethyl | 0g |