Nutrition Information for Turkey, fryer-roasters, skin only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	59g
Calories	283
Energy	1184kj
Protein	16g
Total Fat	23g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	19mg
Iron, Fe	1mg
Magnesium, Mg	10mg
Phosphorus, P	97mg
Potassium	121mg
Sodium	35mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	9mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	33IU
Vitamin A, RAE	10mcg_RAE
Retinol	10mcg
Fatty acids, total saturated	6g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	10g
16:1 undifferentiated	1g
18:1 undifferentiated	8g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	139mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	2g
Proline	1g
Serine	0g