Loading

Nutrition Information for Turkey, fryer-roasters, leg, meat and skin, raw

Turkey, fryer-roasters, leg, meat and skin, raw (USDA#05221)

Serving Size1 unit (yield from 1 lb ready-to-cook turkey)
Water75g
Calories118
Energy494kj
Protein20g
Total Fat3g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P168mg
Potassium246mg
Sodium69mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2IU
Vitamin A, RAE1mcg_RAE
Retinol1mcg
Fatty acids, total saturated1g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol87mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Loading

Nutrition Information for Turkey, fryer-roasters, leg, meat and skin, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2024 Tecstra Systems, All Rights Reserved, RecipeTips.com