Nutrition Information for Turkey, all classes, skin only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	49g
Calories	387
Energy	1619kj
Protein	12g
Total Fat	36g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	18mg
Iron, Fe	1mg
Magnesium, Mg	8mg
Phosphorus, P	82mg
Potassium	102mg
Sodium	36mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	7mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	38IU
Vitamin A, RAE	11mcg_RAE
Retinol	11mcg
Fatty acids, total saturated	9g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	1g
Fatty acids, total monounsaturated	15g
16:1 undifferentiated	2g
18:1 undifferentiated	12g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	91mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	1g
Glycine	2g
Proline	1g
Serine	0g
Alcohol, ethyl	0g