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Nutrition Information for Turkey, all classes, back, meat and skin, raw

Turkey, all classes, back, meat and skin, raw (USDA#05189)

Serving Size0.5 back, bone removed
Water67g
Calories196
Energy820kj
Protein18g
Total Fat13g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P157mg
Potassium236mg
Sodium66mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se26mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol74mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
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