Nutrition Information for Goose, domesticated, meat only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook goose)
Water	68g
Calories	161
Energy	674kj
Protein	22g
Total Fat	7g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	312mg
Potassium	420mg
Sodium	87mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	7mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	31mcg
Folic acid	0mcg
Folate, food	31mcg
Folate, DFE	31mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	12mcg_RAE
Retinol	12mcg
Fatty acids, total saturated	2g
10:0	0g
12:0	2g
14:0	2g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	84mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g