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Nutrition Information for Goose, domesticated, meat and skin, raw

Goose, domesticated, meat and skin, raw (USDA#05146)

Serving Size1 unit (yield from 1 lb ready-to-cook goose)
Water49g
Calories371
Energy1552kj
Protein15g
Total Fat33g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca12mg
Iron, Fe2mg
Magnesium, Mg18mg
Phosphorus, P234mg
Potassium308mg
Sodium73mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se14mcg
Vitamin C, total ascorbic acid4mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU55IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:02g
14:00g
16:06g
18:02g
Fatty acids, total monounsaturated17g
16:1 undifferentiated0g
18:1 undifferentiated16g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol80mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
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