Nutrition Information for Duck, wild, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook duck)
Water	66g
Calories	211
Energy	883kj
Protein	17g
Total Fat	15g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	5mg
Iron, Fe	4mg
Magnesium, Mg	20mg
Phosphorus, P	168mg
Potassium	249mg
Sodium	56mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	5mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	21mcg
Folic acid	0mcg
Folate, food	21mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	88IU
Vitamin A, RAE	26mcg_RAE
Retinol	26mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	8g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	80mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g