| Serving Size | 1 cup |
| Water | 83g |
| Calories | 97 |
| Energy | 404kj |
| Protein | 3g |
| Total Fat | 6g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 0g |
| Calcium, Ca | 169mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 31mg |
| Phosphorus, P | 117mg |
| Potassium | 178mg |
| Sodium | 52mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 4mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 9mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 6mcg |
| Folic acid | 0mcg |
| Folate, food | 6mcg |
| Folate, DFE | 6mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 178IU |
| Vitamin A, RAE | 53mcg_RAE |
| Retinol | 53mcg |
| Fatty acids, total saturated | 4g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 7g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 1g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 7g |
| 18:3 undifferentiated | 7g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 19mg |
| Tryptophan | 5g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 9g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 8g |
| Proline | 0g |
| Serine | 0g |