Nutrition Information for Milk, whole, 3.25% milkfat

Serving Size	1 cup
Water	88g
Calories	60
Energy	252kj
Protein	3g
Total Fat	3g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	5g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	5g
Maltose	0g
Galactose	0g
Calcium, Ca	113mg
Iron, Fe	2mg
Magnesium, Mg	10mg
Phosphorus, P	91mg
Potassium	143mg
Sodium	40mg
Zinc, Zn	0mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	14mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	102IU
Vitamin A, RAE	28mcg_RAE
Retinol	28mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	40IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	7g
6:0	7g
8:0	7g
10:0	7g
12:0	7g
13:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	10mg
Tryptophan	7g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	7g
Cystine	1g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	7g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	7g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg