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This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.

Make this a Red, White, and Blue summer with some of these ideas to add color to your celebration. Whether you are celebrating Memorial Day, the 4th of July, or welcoming our troops home, you will find these suggestions will add just the right touch to you special occasion.

Create this Flag Cake by adding the stars and stripes on your favorite cake using fresh strawberries and blueberries--a great way to display the red, white, and blue in honor of Memorial Day, the 4th of July, or Veteran's Day. This Flag Cake is sure to attract everyone's attention at any of your special celebrations.

A fresh watermelon basket is a perfect way to serve a fresh fruit salad to dress up any special occasion. Fill it with your favorite summer fruit and serve it at your next 4th of July celebration, family reunion, neighborhood cookout, or any summer get together.

Sweet Peppers | Chile Peppers |Pepper Preparation | Pepper Cooking | Tips Sweet Peppers A sweet pepper is a mild to sweet flavored pepper that can be eaten raw or cooked.

There are many trimmings besides frosting that can be used for cake decorating. Some of the common items are chocolate, candy, coconut, fruit, and nuts. Used alone or combined, these trimmings will make an interesting cake decorating design on an otherwise plain cake.

Strawberry Preparation | Strawberry Cooking | Freezing Strawberries | Tips Strawberries Large, juicy, red berries that are very sweet when ripe and grow on a low-growing perennial plant that has horizontal runners that spread along the ground.

Orange Preparation | Freezing Oranges | Orange Recipes | Tips Oranges A baseball-sized citrus fruit that generally has an orange skin and flesh that is a segmented ball of pulp and juice wrapped in a thin semi-transparent membrane.

Preparing Peaches | Baking Peaches | Tips Yellow-Fleshed Peach White-Fleshed Peach A sweet juicy fruit that has skin that ranges from white to rich yellow to reddish brown and flesh that ranges from yellow to deep gold and red.