low fat - Knowledge Search
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
⋅
Asian Noodles
Asian noodles consist of strands that vary in shape, width, and length. Many Asian noodles are very long in length, symbolizing longevity. They can be thin straight sticks, flat strands, round strands, and wavy strands.
Selecting Cuts | Inspection and Grading | Look and Feel | Quantity to Buy
Selecting Cuts
A successful outcome in cooking lamb depends on matching the recipe or cooking method with an appropriate cut of lamb.
Types of Lamb | Shoulder | Breast and ForeshankRib | Loin/Flank | Leg | Variety Meats | Special-Order Cuts
Lamb, the meat from the carcass of a young sheep, is a lean red meat with a mild, but distinctive flavor.
Braising and stewing are very similar moist heat methods of cooking. They both use the same process of searing to enhance color and flavor, and slow cooking in liquid to produce tender, moist meat.
Poaching is a moist heat method of cooking. It is also a healthy method of cooking pork because no fat is added during the cooking process. It retains the flavor, tenderness and moisture through a gentle simmering process.
When pork is grilled or broiled at the proper cooking times and temperature, the meat will have a crisp flavorful outside coating with a moist center. Grilling and broiling are basically the same type of cooking method, using dry heat that quickly cooks the surface of the pork and then slowly moves to the middle.
Frying is a dry heat cooking method, which is a quick and simple way of cooking pork. It can be accomplished by the use of two different methods, pan-frying and deep frying.
Miscellaneous Turkey Products
Boneless Turkey Roast, Whole
Whole turkeys are available that have been deboned and packaged. A netting is usually placed around the turkey before it is packaged to help hold the shape.
Like braising and stewing, steaming is a moist heat cooking method that results in tender and flavorful turkey through the use of steam. Unlike braising and stewing, the meat is not actually placed in heated liquid, but is suspended above it.
The required cooking temperature and the method for grilling turkey depend on the thickness of the turkey meat and whether or not the skin is removed. Grilling turkey parts or slices would be done using direct heat. Grilling a whole turkey would be done using indirect heat.
The high heat of grilling sears the surface of beef, creating tender meat with a flavorful crust. The required cooking temperature and the method of grilling (direct, indirect, or a combination) depends on the cut of beef and the quality of the meat.
To see information on some of the many chicken products that are available, select one of the items above.
Miscellaneous Products
Diced Chicken
Skinless and boneless chicken diced up into pieces.
Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.
Grilling and broiling are very similar methods of cooking chicken. They both use a dry heat that quickly cooks the surface and then slowly moves to the middle of the meat. Also, grilling infuses the chicken with a smoky flavor from the meat juices that drip during the grilling process. When broiling, this infusion of flavor does not occur.
Frying chicken is a quick and simple way of cooking chicken where the cooking can be accomplished by the use of two different methods, pan-frying and deep-fat frying. Both methods work on the principle of using hot oil to cook the chicken, producing chicken with a crispy brown outside and juicy, flavorful meat inside.
Egg Products
Pasteurized Shell Eggs
Pasteurized shell eggs are heated for a period of time to destroy any bacteria that might be present, but the process does not cook the eggs.
Eggs and Cholesterol | Health Benefits of Eggs | Nutrients in Chicken EggsNutrients in Other Types of Eggs | Comparing Different Types of Eggs
Eggs and Cholesterol
The average large chicken egg has about 213 milligrams of cholesterol, which is all contained within the yolk.
Shopping | Stuffing | Marinating | Grilling and Broiling | Barbecuing and SmokingDeep-Frying | Doneness | Nutritional | Food Safety | Storage
Shopping Tips
When shopping for a whole turkey, it is best to purchase at least one pound per person.
Shopping Tips | Thawing Tips | Refrigerating Tips | Freezing TipsHandling and Safety Tips | Marinating Tips | Stuffing Tips | Trimming & Slicing TipsChecking Doneness | Roasting Tips | Frying Tips | Grilling & Broiling TipsSteaming Tips | Stir-fry Tips | Tenderness Tips | Light Tips | Cooking Tips
Shopping Tips:
Decide how much time and effort you want to use in preparing and cooking the cut you select.