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Sautéing is a cooking process using high heat that quickly browns and sears beef in a small quantity of oil in a skillet. It is actually the same process as searing except that sautéing completely cooks the meat and searing is simply a means to brown the meat so that the cooking process can be completed with another method.

Pounding | Commercial Powders | Marinating | Rubs | Barding   Tenderizing makes it possible to purchase less costly beef cuts and still enjoy the tenderness that is usually found only in the more expensive cuts.

Tenderness Tips Avoid freezing whenever possible to eliminate additional moisture loss during thawing, which results in less tender meat. Keep chicken from drying out in the refrigerator by keeping it tightly wrapped.

Poaching is a healthy method of cooking chicken because no fat is added. It retains the chicken's flavor, tenderness and moisture through a gentle simmering process. Poaching is an especially good method to use when cooking chicken that normally has tougher meat, such as stewing hens and chicken that has a tendency to be a little dry, such as skinless breasts.

Valentine's Day has evolved not only as a celebration for adults, but also for children. There are many fun recipes for kids, such as frosted heart-shaped sugar cookies. We have Valentine Day ideas that include food, gifts, and activities for this special day.

Use this food substitution and conversion chart to select ingredient substitutes when you are cooking and your recipe suggests ingredients you do not have available. Herbs, Spices and Seasonings | Baking Ingredients | Cheese and Dairy Products | Eggs | Fats, Oils and Vinegars | Fruits and Vegetables | Miscellaneous | Healthy Herbs, Spices and Seasonings Substitutions Food Amount Substitute Allspice 1 tsp 1/2 tsp cinnamon, 1/2 tsp ground cloves OR1/2 tsp ground cinnamon, 1/4 tsp.

Shopping | Stuffing | Marinating | Grilling and Broiling | Barbecuing and SmokingDeep-Frying | Doneness | Nutritional | Food Safety | Storage Shopping Tips When shopping for a whole turkey, it is best to purchase at least one pound per person.

Turkey Meat Nutritional Value | Turkey Products Nutritional ValueTurkey Cooking Nutritional Tips The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. A serving of any type of cooked meat is equal to 3 ounces and is about the size of a deck of cards.

 

Chicken is high in protein, low in fat and low in cholesterol, making it a good selection for a healthy diet. Our bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it each day.

Shopping | Thawing | Marinating | Rubs | Cooking | CarvingGeneral Safety and Handling | Ground Beef Safety and Handling | Nutrition Shopping Lean boneless cuts yield up to 4 servings per pound.