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What is Metabolism? | Tips for Managing Weight What is Metabolism? The full definition of metabolism is quite lengthy and scientific. In terms of weight management and/or weight loss, metabolism is the way the human body burns calories from the food that is consumed and converts it into the energy the body requires to function properly.

What is BMI? | Determining Your BMI | Understanding Your BMI What is BMI? BMI is a tool used by health professionals, nutritionists, and some insurance companies to assess risk of health problems linked to body size.

Get Up and Move! | Exercise and Metabolism Get Up and Move! Researchers believe that one of the most significant contributors to obesity is that lifestyles today are not conducive to sufficient physical activity.

Carbohydrates and the Body | The Insulin Factor | The High Protein Factor The market is inundated with low-carb lifestyle programs. Though each program is different in their approach, they are united in one basic principal: By controlling your daily intake of starchy carbohydrates and replacing them with high protein foods you will lose weight, feel satisfied, and create a healthy new lifestyle.

Although dietary fiber is a carbohydrate, it cannot be fully digested and does not convert into glucose; therefore, it does not raise the blood sugar level when consumed. Dietary fiber slows the entry of glucose into the blood stream, reducing spikes in blood sugar levels.

Measuring Dry Ingredients | Weight Versus VolumeMeasuring Solid Fats | Measuring Liquid Ingredients When making bread, it is critical to use precise measurements. Unlike general cooking in which precise measurements are often not as critical, inaccurate measurements in bread making (and most baked items) affect the chemical processes that occur during the preparation and baking.

 

 

By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients shown. Bacon Low-fat Substitutions Turkey Bacon Tofu Bacon Comments Turkey bacon is made entirely from turkey meat and contains very little fat.

Simple and Complex Carbohydrates | Other Terms Used to Describe CarbohydratesRevolutionary Thinking | Good Carbs, Bad Carbs Carbohydrates are a broad category of foods that eventually convert to glucose in the body.

Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Watermelon Apple (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 80002216200005082 Avocado (1/5 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 6050300045103140 Banana (1 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 1100029210000041152 Blueberries (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 10010271100100031150 Cantaloupe (1/4 medium) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 500012111002002511802 Cherries, Sweet (1 cup) CaloriesTotal Fat (g)Cholesterol (mg)Total Carbohydrates (g)Sugar (g)Vitamin A (%DV)Calcium (%DV)Calories From FatSaturated Fat (g)Sodium (mg)Dietary Fiber (g)Protein (g)Vitamin C (%DV)Iron (%DV) 900.

The New Generation MyPlate Defined | Estimated Daily Calorie Requirements The New Generation MyPlate Defined The new MyPlate icon was released in June 2011 as the new food icon to be used by the federal government.

During digestion, the body breaks down the carbohydrates in the food we eat into glucose and then releases the glucose into the bloodstream. Body tissues, such as the brain, use glucose as a vital energy source.

 

Antioxidant is a classification of several organic substances. The organic substances include, but are not limited to, vitamins C, E, and A; a mineral called selenium; and a group of organic substances known as carotenoids (i.

When determining how much pasta to purchase, it is best to buy according to weight because it is difficult to measure the varying sizes and shapes of pasta. If following a recipe, purchase the amount required by the recipe.

Reading the label will inform you as to the type of chicken, the parts contained in the package, the total weight, a description, how fresh it is, and nutritional information.

Use the charts below to help determine how much to buy of the foods listed below when preparing a meal or a recipe for a specific number of people. Pasta Buying Guide | Rice Buying Guide | Egg Buying Guide | Meat Buying Guides Pasta Buying Guide The quantities in the chart below are approximates only.

Blind Baking Blind baking is when the crust is baked without any filling. The crust is partial or completely baked before the filling is added to prevent the crust from becoming soggy.

Rotisserie Grilling Lamb | Rotisserie Roasting a Whole Lamb | Doneness For general guidelines on rotisserie grilling, see Rotisserie Grilling Basics. Rotisserie Grilling Lamb Cuts of lamb that have a basic cylindrical shape and a fairly even distribution of weight are suitable for cooking on a rotisserie.