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Baked Sweet Potato Fries with Honey Spice Dip Recipe

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Provided By
McCormick

Recipe and photo courtesy of www.mccormick.com

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.

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Servings:

Ingredients

1 tablespoon brown sugar
2 1/2 teaspoons McCormick® Cinnamon, Ground
1/2 teaspoon McCormick® Ginger, Ground
1/2 teaspoon salt
2 pounds sweet potatoes, peeled and cut into shoestrings
1 tablespoon canola oil
1/2 cup reduced fat sour cream
1/2 cup plain lowfat yogurt
1 tablespoon honey

Directions

PREP

15 mins

COOK

35 mins

1. Preheat oven to 400Â°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

2. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

3. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.

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