Baked Sweet Potato Fries with Honey Spice Dip Recipe

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries and are perfect to serve as a healthful appetizer or as a side dish with roast pork or baked ham.
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  • 1 tablespoon brown sugar
  • 2 1/2 teaspoons McCormick® Cinnamon, Ground
  • 1/2 teaspoon McCormick® Ginger, Ground
  • 1/2 teaspoon salt
  • 2 pounds sweet potatoes, peeled and cut into shoestrings
  • 1 tablespoon canola oil
  • 1/2 cup reduced fat sour cream
  • 1/2 cup plain lowfat yogurt
  • 1 tablespoon honey
15 mins
35 mins
1. Preheat oven to 400°F. Mix brown sugar, 2 teaspoons of the cinnamon, ginger and salt in small bowl. Toss sweet potatoes with oil in large bowl. Add spice mixture; toss to coat well. Spread sweet potatoes in single layer on shallow baking pan sprayed with no stick cooking spray.

2. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.

3. Meanwhile, mix sour cream, yogurt, honey and remaining 1/2 teaspoon cinnamon in small bowl. Serve sweet potatoes with dip.
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Nutrition (per serving)
Calories: 164 Calories
Fat: 4 Grams
Protein: 4 Grams
Cholesterol: 8 Milligrams
Carbohydrates: 28 Grams
Sodium: 259 Milligrams
Fiber: 4 Grams

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