Loading
Advanced Search

Broccoli and Rice Casserole Recipe

www.recipetips.com
Provided By
Whether served as a side dish or as a vegetarian entree, this inventive broccoli and rice casserole recipe will become a favorite.
Share this!
Facebook
Servings:
Update Servings
Ingredients
  • 1 egg
  • 1 tablespoon flour
  • 2 cups cottage cheese - fat free
  • 3 cups brown rice - cooked
  • ground black pepper to taste
  • 1 tablespoon lemon thyme - fresh, minced
  • 4 tablespoons parmesan cheese or Asiago cheese, grated
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 onion - chopped
  • 3 cloves garlic - minced
  • 1 package frozen broccoli (10 oz) - thawed, drained
  • 1 can mushrooms (8 oz) - sliced
  • 2 tablespoons sunflower seeds or pumkins seeds, toasted
  • 1/2 lemon - juiced
Container:9x13 or 9x9 square baking dish, large mixing bowl, medium skillet with cover
Directions
PREP
20 mins
COOK
25 mins
READY IN
45 mins
  • Preheat oven to 375° F. Lightly spray baking dish with Pam cooking spray.
  • In bowl, mix together egg, flour, cottage cheese, rice, pepper, lemon thyme, and 2 tablespoons cheese. Set aside.
  • Heat butter and oil over medium heat in skillet.
  • Add onion and saute until lightly browned (about 10 minutes). Add garlic and saute 1 minute. Add broccoli and mushrooms and 1 tablespoon fresh lemon thyme.
  • Cover and cook for 10 minutes.
  • Remove from heat, add cottage cheese mixture and blend well.
  • Spoon mixture into prepared baking dish. Sprinkle the rest of parmesan cheese (2 tablespoons) plus seeds on top.
  • Bake 25-30 minutes. Serve hot.
Similar Recipes
More Similar Recipes
Loading
Advanced Search

Broccoli and Rice Casserole Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
More Similar Recipes
E-mail: 
Sign Up
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2025 Tecstra Systems, All Rights Reserved, RecipeTips.com