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A minty green herb with a citrus aroma, which is used to add flavor to tea, vegetables, fruits, custards, seafood, fish, poultry, pasta, and rice. The sweet citrus flavor resembles the taste of lemon which is used to enhance the taste of fruit salads and beverages. Lemon Balm is believed to have a relaxing effect as well as a stimulant to cause drowsiness making it easier to fall asleep.