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Meal Plan: May 1 - May 7


Grocery List

Ingredient Recipe
1/2 cup ketchup Grilled Tri-Tip Roast
2 tablespoons white balsamic vinegar Grilled Tri-Tip Roast
1 tablespoon Worcestershire sauce Grilled Tri-Tip Roast
1 tablespoon molasses Grilled Tri-Tip Roast
1 teaspoon soy sauce Grilled Tri-Tip Roast
1/2 teaspoon chili powder Grilled Tri-Tip Roast
1 teaspoon garlic - chopped Grilled Tri-Tip Roast
1/4 teaspoon celery salt Grilled Tri-Tip Roast
1/2 teaspoon liquid hickory smoke Grilled Tri-Tip Roast
1 teaspoon kosher salt Grilled Tri-Tip Roast
1/2 teaspoon celery salt Grilled Tri-Tip Roast
1/2 teaspoon fresh ground black pepper Grilled Tri-Tip Roast
1/2 teaspoon fresh garlic - chopped Grilled Tri-Tip Roast
2 pounds tri-tip beef roast Grilled Tri-Tip Roast
3 tablespoons olive oil Grilled Tri-Tip Roast
2 pounds red potatoes - washed and quartered Grilled Rosemary Potatoes
3 sprigs fresh rosemary - stemmed and chopped Grilled Rosemary Potatoes
1/3 cup olive oil Grilled Rosemary Potatoes
1 head cauliflower , cut into large florets Cauliflower Gratine
4 tablespoons butter , divided Cauliflower Gratine
3 tablespoons flour Cauliflower Gratine
2 cups milk Cauliflower Gratine
1 teaspoon salt Cauliflower Gratine
1/2 teaspoon black pepper Cauliflower Gratine
1/4 teaspoon grated nutmeg Cauliflower Gratine
3/4 cup freshly grated Gruyere, divided Cauliflower Gratine
1/2 cup freshly grated Parmesan Cauliflower Gratine
1/4 cup fresh bread crumbs Cauliflower Gratine
1 cup water Multigrain Bread
1 tablespoon or 1 packet dry yeast Multigrain Bread
1 cup white bread flour, more as needed Multigrain Bread
1 cup whole wheat flour Multigrain Bread
1/2 cup cornmeal Multigrain Bread
1/2 cup rolled oats (oatmeal) Multigrain Bread
1 teaspoon salt Multigrain Bread
2 tablespoons honey Multigrain Bread
3 tablespoons vegetable oil Multigrain Bread
1 1/2 cups flour Coconut Cream Dessert
1/2 cup butter or margarine Coconut Cream Dessert
1/2 cup chopped pecans Coconut Cream Dessert
8 ounces cream cheese - softened Coconut Cream Dessert
1 cup powdered sugar Coconut Cream Dessert
8 ounces whipped topping - divided Coconut Cream Dessert
3 packages instant French vanilla pudding - 4 oz. pkgs. Coconut Cream Dessert
3 1/2 cups milk Coconut Cream Dessert
1 cup coconut Coconut Cream Dessert
1/3 to 1/2 cup of toasted coconut Coconut Cream Dessert
5 pounds pork shoulder roast Slow Cooked Pulled Pork
3/4 cup apple cider vinegar Slow Cooked Pulled Pork
2 tablespoons brown sugar Slow Cooked Pulled Pork
1 teaspoon salt Slow Cooked Pulled Pork
1 teaspoon red pepper flakes - crushed Slow Cooked Pulled Pork
1 teaspoon black pepper Slow Cooked Pulled Pork
1 teaspoon garlic powder Slow Cooked Pulled Pork
1 teaspoon seasoning salt Slow Cooked Pulled Pork
3 cups macaroni Mama's Mac and Cheese
1 each medium yellow onion Mama's Mac and Cheese
2 cups Velvetta cheese Mama's Mac and Cheese
1 cup water Mama's Mac and Cheese
8 ounces cream cheese Mama's Mac and Cheese
1 cup butter Mama's Mac and Cheese
1 tablespoon white pepper Mama's Mac and Cheese
1 1/2 cups milk Mama's Mac and Cheese
1 tablespoon dijion mustard Mama's Mac and Cheese
1 cup breadcrumbs Mama's Mac and Cheese
1 cup (2 sticks) butter or margarine Cereal Raisin Cookie
1 cup brown sugar Cereal Raisin Cookie
1 cup white sugar Cereal Raisin Cookie
2 eggs Cereal Raisin Cookie
2 cups flour Cereal Raisin Cookie
3 1/2 teaspoons baking powder Cereal Raisin Cookie
1/2 teaspoon salt Cereal Raisin Cookie
1 teaspoon baking soda Cereal Raisin Cookie
1 cup Total cereal Cereal Raisin Cookie
1 teaspoon vanilla Cereal Raisin Cookie
2 cups oatmeal Cereal Raisin Cookie
1 cup coconut Cereal Raisin Cookie
1 cup raisins Cereal Raisin Cookie
2 pounds beefsteak (cuts from the chuck or flank work best) Beef Fajitas
15 ounces chopped tomatoes with mild green chiles Beef Fajitas
1 tablespoon olive oil Beef Fajitas
2 tablespoons lime juice Beef Fajitas
1/2 teaspoon salt Beef Fajitas
1/2 teaspoon black pepper Beef Fajitas
1 teaspoon garlic salt Beef Fajitas
3 tablespoons Worcestershire sauce Beef Fajitas
1 tablespoon honey Beef Fajitas
1 large onion, sliced Beef Fajitas
1 red or yellow pepper, cut into strips Beef Fajitas
1/4 cup cilantro - chopped Beef Fajitas
8 flour tortillas Beef Fajitas
1 cup butter regular or unsalted (2 sticks) Mexican Chipotle Brownies
1 cup flour Mexican Chipotle Brownies
4 ounces unsweetened chocolate Mexican Chipotle Brownies
1 1/2 cups sugar Mexican Chipotle Brownies
1 teaspoon cinnamon Mexican Chipotle Brownies
3/4 teaspoon ground chipotle chile powder or grind one whole dried chipotle pepper Mexican Chipotle Brownies
4 eggs Mexican Chipotle Brownies
1 cup semi sweet chocolate chips Mexican Chipotle Brownies
1 teaspoon vanilla Mexican Chipotle Brownies
8 ounces pasta, linguine or similar Italian Sausage and Pasta Bake
1/2 pound fresh Italian sausage Italian Sausage and Pasta Bake
1 pound lean ground beef Italian Sausage and Pasta Bake
1 cup sweet green pepper, chopped Italian Sausage and Pasta Bake
1 medium sweet onion, chopped fine Italian Sausage and Pasta Bake
1 clove garlic, chopped Italian Sausage and Pasta Bake
4 ounces can sliced mushrooms, drained Italian Sausage and Pasta Bake
28 ounces prepared spaghetti sauce with mushrooms Italian Sausage and Pasta Bake
12 ounces shredded mozzarella cheese Italian Sausage and Pasta Bake
2 pounds fresh broccoli - cut up Broccoli Side Dish
1/4 cup olive oil Broccoli Side Dish
1 1/2 tablespoons balsamic vinegar Broccoli Side Dish
1/2 teaspoon Dijon mustard Broccoli Side Dish
1 teaspoon garlic - minced Broccoli Side Dish
1/2 lemon - zested Broccoli Side Dish
1/4 cup toasted, sliced almonds Broccoli Side Dish
1 loaf French bread Garlic Bread
5 tablespoons butter, softened Garlic Bread
2 teaspoons olive oil Garlic Bread
3 cloves garlic, minced Garlic Bread
1/2 teaspoon Italian seasoning Garlic Bread
3/4 cup Parmesan cheese Garlic Bread
3 pounds chicken; 1 whole or 2 large chicken breasts, cooked, and torn into long slim pieces Chicken Enchiladas
2 cans cream of chicken soup Chicken Enchiladas
8 ounces sour cream Chicken Enchiladas
1/2 can chopped green chilies (more or less according to taste) Chicken Enchiladas
1 package 10-inch flour tortillas. Chicken Enchiladas
3 cups shredded cheddar cheese Chicken Enchiladas
1 1/2 cups masa harina Mexican Corn Cakes
1/2 cup all purpose flour Mexican Corn Cakes
1 teaspoon baking powder Mexican Corn Cakes
1/2 teaspoon coarse salt Mexican Corn Cakes
1/2 cup grated cotija cheese (can substitute fresh grated parmesan cheese) Mexican Corn Cakes
2 cups coarsely chopped fresh or frozen corn kernels. Approximately 2 large ears of corn. Mexican Corn Cakes
1 cup warm water - use only as much as you need Mexican Corn Cakes
5 tablespoons vegetable oil for frying Mexican Corn Cakes
24 cups skinned and chopped tomatoes Homemade Canned Salsa
4 cups chopped onions Homemade Canned Salsa
4 cups chopped green peppers Homemade Canned Salsa
2 jalapeno peppers - add more for hotter salsa Homemade Canned Salsa
6 cloves garlic, minced Homemade Canned Salsa
5 tablespoons salt Homemade Canned Salsa
1 tablespoon pepper Homemade Canned Salsa
2 tablespoons chili powder Homemade Canned Salsa
1 cup vinegar Homemade Canned Salsa
2 cans tomato paste - 6 oz. can Homemade Canned Salsa
1 cup white sugar Caramel Flan
1/4 cup water Caramel Flan
3 large eggs Caramel Flan
1/2 cup sugar Caramel Flan
2 cups milk Caramel Flan
2 teaspoons vanilla Caramel Flan
1/2 teaspoon ground cinnamon Caramel Flan
4 fish fillets, about 6 oz. each Fish Fillets in Creamy Dill Sauce
2 tablespoons butter Fish Fillets in Creamy Dill Sauce
1/4 cup white wine Fish Fillets in Creamy Dill Sauce
1 lemon: 1/2 zested and juiced, the other half cut into wedges Fish Fillets in Creamy Dill Sauce
1/2 cup cream Fish Fillets in Creamy Dill Sauce
2 tablespoons chopped fresh dill, or 2 teaspoons dried Fish Fillets in Creamy Dill Sauce
6 servings of prepared instant potatoes Instant Cheese Potatoes
1 can French fried onions Instant Cheese Potatoes
1 cup shredded cheddar cheese Instant Cheese Potatoes
2 cups diagonally sliced sugar snap peas (8 oz. of whole peas) Sugar Snap Pea Cole Slaw
7 cups thinly slice cabbage (or 1 lb. bag of preshredded) Sugar Snap Pea Cole Slaw
6 tablespoons buttermilk Sugar Snap Pea Cole Slaw
1/4 cup sour cream Sugar Snap Pea Cole Slaw
2 tablespoons chopped fresh dill (or 2 tsp. dried) Sugar Snap Pea Cole Slaw
1 clove garlic, minced Sugar Snap Pea Cole Slaw
1/2 tablespoon sugar Sugar Snap Pea Cole Slaw
1/2 tablespoon white vinegar Sugar Snap Pea Cole Slaw
1 teaspoon salt Sugar Snap Pea Cole Slaw
1/4 teaspoon pepper Sugar Snap Pea Cole Slaw
3 cups flour Chocolate Chip Cupcakes
2 cups sugar Chocolate Chip Cupcakes
2 teaspoons baking soda Chocolate Chip Cupcakes
1/2 cup cocoa Chocolate Chip Cupcakes
2 cups water Chocolate Chip Cupcakes
1 cup vegetable oil Chocolate Chip Cupcakes
2 tablespoons vinegar Chocolate Chip Cupcakes
1 teaspoon vanilla Chocolate Chip Cupcakes
8 ounces cream cheese Chocolate Chip Cupcakes
1 egg Chocolate Chip Cupcakes
1/2 cup sugar Chocolate Chip Cupcakes
1 cup chocolate chips Chocolate Chip Cupcakes
1 cup sugar Chocolate Chip Cupcakes
1/3 cup milk Chocolate Chip Cupcakes
5 tablespoons butter Chocolate Chip Cupcakes
1 cup chocolate chips Chocolate Chip Cupcakes
40 mini marshmallows Chocolate Chip Cupcakes
1/4 cup brown sugar Spiced Grilled Chicken with Basmati Rice
1 tablespoon cinnamon Spiced Grilled Chicken with Basmati Rice
1 tablespoon paprika Spiced Grilled Chicken with Basmati Rice
1 teaspoon salt Spiced Grilled Chicken with Basmati Rice
1 teaspoon pepper Spiced Grilled Chicken with Basmati Rice
1 teaspoon ground allspice Spiced Grilled Chicken with Basmati Rice
1 whole chicken - cut up Spiced Grilled Chicken with Basmati Rice
4 tablespoons olive oil Spiced Grilled Chicken with Basmati Rice
2 cups chicken stock Spiced Grilled Chicken with Basmati Rice
1 cup basmatti rice Spiced Grilled Chicken with Basmati Rice
1/2 cup dried craisins Spiced Grilled Chicken with Basmati Rice
1/2 cup dried raisins Spiced Grilled Chicken with Basmati Rice
1 pound fresh asparagus Grilled Asparagus
1 tablespoon olive oil Grilled Asparagus
1 tablespoon soy sauce Grilled Asparagus
6 ounces orange Jello® Orange Tapioca Salad
2 packages tapioca pudding - 3 oz packages Orange Tapioca Salad
3 3/4 cups water Orange Tapioca Salad
11 ounces mandarin oranges - drained and diced Orange Tapioca Salad
12 ounces non-dairy whipped topping Orange Tapioca Salad
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