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Week 1

Weekly Meal Plan: Week 1  by jwc

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Day 1


Top Round Beef Roast

top round beef roast

Superb flavor highlights this easy to make beef roast served with a rich sauce prepared from the pan drippings. Using the proper cooking times and temperature to cook this top round beef roast results in tender and flavorful meat.
Mashed Cauliflower

mashed cauliflower

A great alternative to your basic mashed potatoes.

Day 2


Taco Soup

taco soup

Spicy Southwestern flavors are featured in this fabulous soup filled with hearty ingredients and substantial enough to be a satisfying complete meal.
BLT Salad

blt salad

The salad version of the classic BLT sandwich with a tangy tomato dressing.

Day 3


Notes: Applebee's
Eat Out

Day 4


Grilled Marinated Chicken

grilled marinated chicken

With a limited but tasty blend of ingredients, the marinade for this excellent grilled chicken recipe produces chicken that is ultra-tender and packed with flavor. Serve it with grilled asparagus and sweet potatoes for a complete meal.
Asparagus Risotto

asparagus risotto

This is a simple but somewhat time consuming recipe that is well worth the effort.

Day 5


Easy Breakfast Sandwich

easy breakfast sandwich

Start your day off right with this easy to prepare sausage and egg sandwich. Make your breakfast sandwich extra special by adding tomatoes, avocados or mushrooms. Use our Tips and Advice for instructions on making scrambled eggs.


Notes: Lean Cuisine
Prepared Meal


Fish Tacos

fish tacos

A taco wrap around fish seasoned with beans and salsa for lunch, dinner or brunches makes this food idea an enjoyable way to serve a casual and light meal.

Day 7


Panini BLT Sandwich

panini blt sandwich

A delicious twist to a classic sandwich.
Cheesy Potato and Bacon Soup

cheesy potato and bacon soup

Satisfying soup for a winter day. You can add different vegetables as you wish.
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