Nutrition Information for Milk, buttermilk, fluid, cultured, reduced fat

Serving Size	1 cup
Water	87g
Calories	56
Energy	234kj
Protein	4g
Total Fat	2g
Ash	0g
Total Carbohydrates	5g
Dietary Fiber	0g
Sugars	5g
Calcium, Ca	143mg
Iron, Fe	5mg
Magnesium, Mg	13mg
Phosphorus, P	82mg
Potassium	180mg
Sodium	86mg
Zinc, Zn	0mg
Copper, Cu	8mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	2mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	16mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	58IU
Vitamin A, RAE	16mcg_RAE
Retinol	16mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	6g
6:0	4g
8:0	0g
10:0	5g
12:0	6g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	4g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	4g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	8mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg