Loading
Nutrition Information for Pinon Nuts, roasted (Navajo)
back to USDA Nutrition Index
Pinon Nuts, roasted (Navajo) (USDA#35207)
| Water | 5g |
| Calories | 541 |
| Energy | 2262kj |
| Protein | 7g |
| Total Fat | 34g |
| Ash | 2g |
| Total Carbohydrates | 51g |
| Dietary Fiber | 43g |
| Sucrose | 3g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Starch | 5g |
| Calcium, Ca | 18mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 152mg |
| Phosphorus, P | 345mg |
| Potassium | 458mg |
| Sodium | 310mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 7mcg |
| Folate, food | 7mcg |
| Vitamin A, RAE | 0mcg_RAE |
| Vitamin E (alpha-tocopherol) | 11300mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Fatty acids, total saturated | 3g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 4g |
| 24:0 | 0g |
| Fatty acids, total monounsaturated | 15g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 5g |
| 17:1 | 0g |
| 18:1 undifferentiated | 15g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 14g |
| 18:2 undifferentiated | 14g |
| 18:3 undifferentiated | 7g |
| 18:3 n-3 c,c,c | 7g |
| 18:4 | 0g |
| 20:2 n-6 c,c | 8g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement