Nutrition Information for Pinon Nuts, roasted (Navajo)

Water	5g
Calories	541
Energy	2262kj
Protein	7g
Total Fat	34g
Ash	2g
Total Carbohydrates	51g
Dietary Fiber	43g
Sucrose	3g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	5g
Calcium, Ca	18mg
Iron, Fe	3mg
Magnesium, Mg	152mg
Phosphorus, P	345mg
Potassium	458mg
Sodium	310mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folate, food	7mcg
Vitamin A, RAE	0mcg_RAE
Vitamin E (alpha-tocopherol)	11300mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	3g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	0g
18:0	0g
20:0	0g
22:0	4g
24:0	0g
Fatty acids, total monounsaturated	15g
14:1	0g
15:1	0g
16:1 undifferentiated	5g
17:1	0g
18:1 undifferentiated	15g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	14g
18:2 undifferentiated	14g
18:3 undifferentiated	7g
18:3 n-3 c,c,c	7g
18:4	0g
20:2 n-6 c,c	8g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g