Nutrition Information for Frybread, made with lard (Apache)

Water	33g
Calories	309
Energy	1292kj
Protein	8g
Total Fat	10g
Ash	2g
Total Carbohydrates	46g
Dietary Fiber	1g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	8g
Fructose	0g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	43g
Calcium, Ca	52mg
Iron, Fe	3mg
Magnesium, Mg	19mg
Phosphorus, P	112mg
Potassium	75mg
Sodium	671mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Vitamin B-6	6mg
Folate, total	112mcg
Folic acid	93mcg
Folate, food	19mcg
Folate, DFE	177mcg_DFE
Vitamin B-12	0mcg
Vitamin E (alpha-tocopherol)	8mg
Tocopherol, beta	2mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	2g
17:0	6g
18:0	1g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	3g
14:1	2g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	3g
20:1	5g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:3 n-3 c,c,c	7g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	4mg