Nutrition Information for Frybread, made with lard (Navajo)

Water	31g
Calories	330
Energy	1380kj
Protein	6g
Total Fat	12g
Ash	1g
Total Carbohydrates	48g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	42g
Calcium, Ca	57mg
Iron, Fe	4mg
Magnesium, Mg	18mg
Phosphorus, P	123mg
Potassium	77mg
Sodium	329mg
Zinc, Zn	0mg
Copper, Cu	9mg
Manganese, Mn	0mg
Selenium, Se	18mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	122mcg
Folic acid	105mcg
Folate, food	17mcg
Folate, DFE	196mcg_DFE
Vitamin B-12	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	4g
8:0	0g
10:0	0g
12:0	4g
14:0	0g
15:0	3g
16:0	2g
17:0	0g
18:0	1g
20:0	2g
22:0	0g
Fatty acids, total monounsaturated	4g
14:1	3g
15:1	0g
16:1 undifferentiated	0g
17:1	5g
18:1 undifferentiated	4g
20:1	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	4g
20:2 n-6 c,c	1g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	7mg