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Nutrition Information for Salmonberries, raw (Alaska Native)
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Salmonberries, raw (Alaska Native) (USDA#35154)
| Water | 88g |
| Calories | 47 |
| Energy | 195kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Sucrose | 0g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Starch | 0g |
| Calcium, Ca | 13mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 15mg |
| Phosphorus, P | 27mg |
| Potassium | 110mg |
| Sodium | 14mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 2mg |
| Manganese, Mn | 1mg |
| Vitamin C, total ascorbic acid | 9mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 17mcg |
| Folic acid | 0mcg |
| Folate, food | 17mcg |
| Folate, DFE | 17mcg_DFE |
| Vitamin A, IU | 496IU |
| Vitamin A, RAE | 50mcg_RAE |
| Vitamin E (alpha-tocopherol) | 1mg |
| Tocopherol, beta | 5mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 8mg |
| Vitamin K (phylloquinone) | 14mcg |
| Carotene, beta | 277mcg |
| Carotene, alpha | 41mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
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