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Nutrition Information for Mutton, cooked, roasted (Navajo)
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Mutton, cooked, roasted (Navajo) (USDA#35141)
| Water | 54g |
| Calories | 234 |
| Energy | 978kj |
| Protein | 33g |
| Total Fat | 11g |
| Ash | 1g |
| Total Carbohydrates | 8g |
| Calcium, Ca | 10mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 31mg |
| Phosphorus, P | 272mg |
| Potassium | 409mg |
| Sodium | 135mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 3mg |
| Selenium, Se | 38mcg |
| Thiamin | 5mg |
| Riboflavin | 0mg |
| Niacin | 6mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 0mcg |
| Folate, food | 0mcg |
| Choline, total | 100mg |
| Betaine | 33mg |
| Vitamin B-12 | 4mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Tocopherol, beta | 0mg |
| Tocopherol, gamma | 0mg |
| Tocopherol, delta | 0mg |
| Fatty acids, total saturated | 5g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 2g |
| 17:0 | 0g |
| 18:0 | 2g |
| 20:0 | 2g |
| 22:0 | 0g |
| Fatty acids, total monounsaturated | 4g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 8g |
| 18:1 undifferentiated | 4g |
| 20:1 | 7g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| 18:3 n-3 c,c,c | 0g |
| 18:3 n-6 c,c,c | 2g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 7g |
| Cholesterol | 109mg |
| Tryptophan | 0g |
| Threonine | 1g |
| Isoleucine | 1g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 0g |
| Cystine | 0g |
| Phenylalanine | 1g |
| Tyrosine | 1g |
| Valine | 1g |
| Arginine | 2g |
| Histidine | 0g |
| Alanine | 1g |
| Aspartic acid | 3g |
| Glutamic acid | 5g |
| Glycine | 1g |
| Proline | 1g |
| Serine | 1g |
| Hydroxyproline | 0g |
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