| Serving Size | 1 bar |
| Water | 14g |
| Calories | 343 |
| Energy | 1435kj |
| Protein | 22g |
| Total Fat | 8g |
| Ash | 3g |
| Total Carbohydrates | 52g |
| Dietary Fiber | 10g |
| Sugars | 22g |
| Calcium, Ca | 1495mg |
| Iron, Fe | 17mg |
| Magnesium, Mg | 317mg |
| Phosphorus, P | 566mg |
| Sodium | 333mg |
| Zinc, Zn | 13mg |
| Vitamin C, total ascorbic acid | 176mg |
| Niacin | 45mg |
| Pantothenic acid | 22mg |
| Vitamin B-6 | 4mg |
| Folate, total | 905mcg |
| Folic acid | 905mcg |
| Folate, food | 0mcg |
| Folate, DFE | 1538mcg_DFE |
| Vitamin B-12 | 13mcg |
| Vitamin A, IU | 4445IU |
| Vitamin E (alpha-tocopherol) | 30mg |
| Fatty acids, total saturated | 4g |
| Fatty acids, total trans | 0g |
| Cholesterol | 4mg |