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Nutrition Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (USDA#23061)

Serving Size1 steak
Water72g
Calories143
Energy596kj
Protein20g
Total Fat5g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P215mg
Potassium363mg
Sodium54mg
Zinc, Zn5mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total83mg
Betaine14mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:05g
18:00g
20:00g
22:01g
Fatty acids, total monounsaturated2g
14:14g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
18:1 c1g
18:1 t0g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 t,t4g
18:3 undifferentiated1g
18:3 n-3 c,c,c1g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic4g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Reviews

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