Nutrition Information for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (USDA#23032)

Serving Size	1 steak
Water	73g
Calories	124
Energy	517kj
Protein	21g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	5mg
Iron, Fe	2mg
Magnesium, Mg	25mg
Phosphorus, P	219mg
Potassium	386mg
Sodium	57mg
Zinc, Zn	5mg
Copper, Cu	9mg
Manganese, Mn	1mg
Selenium, Se	31mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	91mg
Betaine	8mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	1g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	1g
Fatty acids, total monounsaturated	1g
14:1	2g
15:1	0g
16:1 undifferentiated	9g
17:1	0g
18:1 undifferentiated	1g
18:1 c	1g
18:1 t	9g
20:1	5g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 t,t	2g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	8g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	4g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	9g
Fatty acids, total trans-polyenoic	2g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Hydroxyproline	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg