| Serving Size | 1 serving |
| Water | 42g |
| Calories | 296 |
| Energy | 1237kj |
| Protein | 11g |
| Total Fat | 15g |
| Ash | 2g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 2g |
| Sucrose | 0g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Starch | 21g |
| Calcium, Ca | 151mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 24mg |
| Phosphorus, P | 207mg |
| Potassium | 198mg |
| Sodium | 618mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 19mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 9mg |
| Folate, total | 47mcg |
| Folate, food | 47mcg |
| Choline, total | 26mg |
| Betaine | 19mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Fatty acids, total saturated | 4g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 6g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 15mg |
| Alcohol, ethyl | 0g |
| Carotene, beta | 0mcg |