| Serving Size | 1 item |
| Water | 52g |
| Calories | 234 |
| Energy | 978kj |
| Protein | 12g |
| Total Fat | 11g |
| Ash | 1g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Sucrose | 0g |
| Glucose (dextrose) | 0g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 124mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 21mg |
| Phosphorus, P | 130mg |
| Potassium | 192mg |
| Sodium | 454mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Folate, total | 50mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 186IU |
| Fatty acids, total saturated | 4g |
| Fatty acids, total monounsaturated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 35mg |