| Serving Size | 3 hotcakes |
| Water | 48g |
| Calories | 228 |
| Energy | 954kj |
| Protein | 6g |
| Total Fat | 5g |
| Ash | 1g |
| Total Carbohydrates | 38g |
| Dietary Fiber | 1g |
| Sugars | 8g |
| Sucrose | 3g |
| Glucose (dextrose) | 1g |
| Fructose | 0g |
| Lactose | 3g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 84mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 260mg |
| Potassium | 173mg |
| Sodium | 358mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 9mg |
| Manganese, Mn | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 96mcg |
| Vitamin A, IU | 57IU |
| Vitamin A, RAE | 3mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Fatty acids, total saturated | 1g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 0g |
| 14:0 | 0g |
| 15:0 | 0g |
| 16:0 | 0g |
| 17:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| 22:0 | 1g |
| Fatty acids, total monounsaturated | 1g |
| 14:1 | 0g |
| 15:1 | 0g |
| 16:1 undifferentiated | 0g |
| 17:1 | 0g |
| 18:1 undifferentiated | 1g |
| 18:1 c | 1g |
| 18:1 t | 0g |
| 20:1 | 0g |
| Fatty acids, total polyunsaturated | 2g |
| 18:2 undifferentiated | 2g |
| 18:2 n-6 c,c | 2g |
| 18:2 t,t | 1g |
| 18:3 undifferentiated | 0g |
| 18:3 n-3 c,c,c | 0g |
| 18:3 n-6 c,c,c | 0g |
| 20:2 n-6 c,c | 0g |
| 20:3 undifferentiated | 0g |
| 20:4 undifferentiated | 0g |
| Fatty acids, total trans | 0g |
| Fatty acids, total trans-monoenoic | 0g |
| Fatty acids, total trans-polyenoic | 1g |
| Cholesterol | 13mg |
| Carotene, beta | 34mcg |