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Nutrition Information for McDONALD'S, English Muffin
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McDONALD'S, English Muffin (USDA#21408)
| Serving Size | 1 item 2 oz |
| Water | 36g |
| Calories | 285 |
| Energy | 1194kj |
| Protein | 9g |
| Total Fat | 7g |
| Ash | 2g |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Sucrose | 7g |
| Glucose (dextrose) | 0g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 1g |
| Galactose | 0g |
| Calcium, Ca | 292mg |
| Iron, Fe | 3mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 120mg |
| Potassium | 128mg |
| Sodium | 485mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 4mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 7mg |
| Folate, total | 127mcg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 226IU |
| Vitamin E (alpha-tocopherol) | 0mg |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 4g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
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