| Serving Size | 1 sandwich |
| Water | 59g |
| Calories | 206 |
| Energy | 864kj |
| Protein | 11g |
| Total Fat | 10g |
| Ash | 1g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Sucrose | 0g |
| Glucose (dextrose) | 1g |
| Fructose | 1g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 95mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 19mg |
| Phosphorus, P | 119mg |
| Potassium | 210mg |
| Sodium | 385mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 8mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Folate, total | 47mcg |
| Choline, total | 29mg |
| Betaine | 11mg |
| Vitamin B-12 | 1mcg |
| Vitamin A, IU | 258IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 34mg |